Pad Work

Children's classes are limited to kicks, knees, elbows and a few other strikes. This is because all out fore-fist punching can be dangerous to growing bones and hand structures. Overall the Academy teaches techniques from a distance, close quarter and the ground which include a variety of tools using all of the body's limbs including but not limited too:

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  • Standing kicks
  • Knee and elbow strikes
  • Open hand techniques
  • Clenched fist techniques
  • Ground kicks
  • Ground and pound