Karate for Adults is based on a mixture of Sport Karate, Fitness and Reality Based Karate.
Striking training is supplemented with Pad Work. Grappling training is practiced through Tegumi, Okinawa’s original art of clinching and wrestling. The function of Kata is explained through practical Kumite drills and Sparring.
All drills and sparring are practiced safely and will teach you functional spontaneous self defence. Classes cater for new students that have no experience at all.