Padwork is an essential part of the NWKA syllabus. It develops body alignment and strength in striking techniques.

The Academy teaches techniques from a distance, close quarter and the ground.



Techniques we teach include:

Children’s classes are limited to kicks, knees, elbows and a limited amount of hand strikes. This is because all out fore-fist punching can be dangerous to growing bones and hand structures.

Training Equipment

At the Academy we use the following training equipment to develop our techniques.